Sometimes feelings can be big and intense, and other times they’re quiet, buried away, and harder to recognize. If you’re feeling frustrated and angry, it might be difficult to point to just one feeling, but having several to choose from may help you to zero in on exactly what’s going on inside.

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Enter: The Feelings Wheel. The brainchild of Dr. Gloria Willcox, the Feelings Wheel can help us put words to our emotions and to care for our mental health.

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What is the Feelings Wheel?

The Feelings Wheel offers a unique and nuanced approach to identifying and comprehending emotions. It’s a tool that allows individuals to better navigate their inner emotional landscapes and foster healthier emotional intelligence.

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Dr. Gloria Wilcox's Feelings Wheel draws from a diverse range of disciplines, including psychology, neuroscience, and linguistics. To read the full article, CLICK HERE.